Etc
Mindfulness as preventative therapy Guardian Feb 2014
"these reflective rituals [...] play a key part in helping people to become more mindful – to live more in the moment and to spend less time anticipating stresses, or reliving disasters from the past."
"these reflective rituals [...] play a key part in helping people to become more mindful – to live more in the moment and to spend less time anticipating stresses, or reliving disasters from the past."
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